Dr. Christin Ernst from Physiotheraphy Associates talks benefits and misconceptions of physical therapy

The amazing, wonderful, kind and ridiculously skilled Dr. Christin Ernst from Physiotherapy Associates joined us in the studio to chat about physical therapy. We had a really informative conversation about the misconceptions out there, as well as the major benefits it can provide to not only heal injuries, but also…

Special Guest: The Fitness Stalker – Raquel Cordero Perry, Reactions to the Caitlyn Jenner Reveal and More

We had the pleasure of welcoming back onto the show one of the best and most devoted fitness experts we know: Raquel Cordero Perry, AKA The Fitness Stalker. We discussed a variety of topics related to health and fitness, including self-sabotage, as well as body image and how it is…

Fitness, Insurance and Music

Great show today – quite diverse. So excited to have Raquel Perry, The Fitness Stalker back. She discussed various regimes that are common these days. More to be revealed. We were also joined by songwriter and three time Grammy Nominee, Tehrah Taylor : Best Contemporary Christian Music Song (For Tehrah &…

The Fitness Stalker is BACK!

“Would you rather…” great game to play when you are feeling down. Head lice or root canal? Depends on your experience. Oh good grief. Asking Raquel and Bryan about who is performing at the Super Bowl. Thank goodness Wes can look it up on the fly. What got her interested…